Thought Tracker CBT
Track thoughts, challenge worries, spot patterns.
Thought Tracker helps you slow down racing thoughts, name what is happening, understand emotions, and reframe stressful moments with guided CBT-inspired reflection tools.
Available on iOS and Android. Visit the official site at thoughttracker.lobsterclawsoftware.com.
A calmer place to untangle thoughts
Thought Tracker is built for everyday self-care, therapy homework, emotional awareness, and personal growth. It gives you a private space to capture stressful thoughts, check the evidence behind them, and explore more balanced perspectives.
Support for the moment you are in
- Full thought records for working through situations, automatic thoughts, emotions, evidence, alternative perspectives, and outcomes.
- Quick check-ins for capturing how you feel when you want a faster reflection.
- Reality checks for recording predictions and worries, then comparing them with what actually happened.
- Patterns over time to review trends in emotions, distress, beliefs, and recurring themes.
- Guided packs for anxiety, relationships, self-compassion, reality testing, and brave next steps.
- Gentle reminders to make mindful check-ins part of your routine without adding noise.
Private by design
Thought Tracker is local-first. Your thought records, check-ins, guided entries, emotions, backups, and settings stay on your device unless you choose to export or share them.